14 Ways to Build a Better Breakfast

iVillage | Healthy & Living

14 Ways to Build a Better Breakfast
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Did you know that people who eat breakfast are better able to concentrate and fight carb-rich, high-fat cravings (that's right pizza and cookies, we are looking at you)? Yet an estimated 56 percent of Americans skip breakfast, which means they’re missing out on some important morning benefits. There’s no doubt that this first meal is the most important meal of the day. Be sure to make the best of it with these easy tips!

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30 Ways to Get Better Sleep
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Resolving to sleep better this year? Try these expert tips for more rest
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