WHAT ARE ALTERNATIVE DEPRESSION RELIEF OPTIONS?
Question by lovemeifyoucan:
What are alternative depression relief alternatives?
I am pretty confident I am suffering from depression. I have no interest in anything anymore. I do not feel like hanging out with my buddies or household. I am often exhausted and never feel like consuming. I drink protein shakes and take a shitload of vitamins to literally retain me alive. I continuously really feel drunk and I think it’s just from being delirious from my lack of eating and sleeping. I hate feeling this way, it is lirerally killing me. Everyone about me notices it as well and have commented on it. I have been feeling this way for about a year or so now. I can’t see a physician as I do not have medical insurance and my financal situatuon is not the very best. Are there any other alternatives? St. John’s Wort does not function at all for me, and neither do vitamins or natural anguish relivers. Are there any otc drugs I can acquire? Please assist any info is tremendously appreciated.
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Answer by Vanessa
The absolute finest recommendations I can give you, from somebody who has suffered from depression, is to begin off exercising and consuming healthy. I by no means had all that much luck with prescription drugs and even when they sort of worked I in no way actually felt quite like myself – it just felt not fairly right. Exercising releases chemical substances in the brain that do make us happy and consuming “true” food will get your physique feeling much superior too. I know the hardest portion is getting the determination to do it but begin small, go outside and take a brisk walk about the block, if you can, commence taking yoga classes – i can’t state sufficient good items about what yoga can do for each the mind and the body. but honestly, keep away from the drugs and all of the protein shakes and vitamins – you require all-natural real food and workout. very good luck – i hope this assists.
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