Less Stress, Better Sleep Aids Weight Loss

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HealthCentral » Seniors' Health
News and Views April 18, 2011
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Less Stress, Better Sleep Aids Weight Loss

Getting the right amount of sleep and reducing stress may jump start weight loss--even for people who already have a healthy eating and exercise regiment, new research has found.

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Today's Headlines

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Caffeine May Contribute to Diabetes: Study

A new study appears to refute the idea that caffeine may prevent diabetes. Read More »

One-third of Americans are Vitamin D Deficient: Report

A new study reveals that one third of Americans don't get enough Vitamin D. Read More »

Unkind View of Obese People Becoming More Global: Study

The idea that "thin is in" appears to have taken root around the globe--even in countries where chubbiness was once considered attractive, anthropologists at Arizona State University report. Read More »

Cutting Prepackaged Foods Lowers BPA Levels: Study

The easiest way to reduce your exposure to hormone-disrupting chemicals such as BPA (bisphenol A) may be to eat fresh, unpackaged foods, a new report suggests. Read More »

Diet High in Fish May Protect Bones: Study

A new study suggests that older adults who eat the most fish may have stronger bones than their peers. Read More »

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