15 Anti-Anxiety Excerises That Boost Mental Health


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15 Ways Exercise Boosts Mental Health
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Working out also boosts self confidence and helps with PMS, stress and quitting smoking
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The Best Exercise DVDs for Any Fitness Goal
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Get fit from home with these fun and effective favorites from fitness experts like Andrea Rogers, Suzanne Bowen, Cat Chiarelli and more.
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CelebVillage: iVillage's Exclusive New Blog Series!
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CelebVillage: Exclusive iVillage Celeb Blog!Read iVillage's new exclusive blog series, CelebVillage where celebrities like Denise Richards, Katherine Heigl, Alanis Morissette and Ricki Lake share their life experiences, lessons learned and biggest accomplishments each week. Start Reading Now!
Rock Your Resolution with $1,000!
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Rock Your Resolution with $1,000!We're giving away $1,000 to put toward your new year's resolution. Whether you want to learn a new hobby or get organized, we're making your dreams a reality. Click here now for your chance to win.

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