14 Ways to Build a Better Breakfast

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Did you know that people who eat breakfast are better able to concentrate and fight carb-rich, high-fat cravings (that's right pizza and cookies, we are looking at you)? Yet an estimated 56 percent of Americans skip breakfast, which means they’re missing out on some important morning benefits. There’s no doubt that this first meal is the most important meal of the day. Be sure to make the best of it with these easy tips!

Top 10 Tasty Snacks Under 250 Calories

We asked our experts, coworkers and community for their favorite low-calorie snacks and treats -- because we know, sometimes, carrots and hummus just doesn't cut it -- and here are their picks.
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