Bad Night's Sleep Ups Blood Sugar Level

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News and Views September 29, 2011
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Lack of Sleep Ups Diabetes Risk

A lack of sleep can affect more than your workday; It may also contribute to high blood sugar levels and an increased risk of Type 2 diabetes.

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Quiz of the Week

The Carbohydrate Quiz!

Are you counting your carbs" One of the most important parts of maintaining healthy blood sugar levels is keeping a careful eye on how many carbs you're eating so you can take enough insulin to turn those carbs into energy! The better we become at learning to measure and estimate the carbs in the food we eat, the easier it will be to regulate our blood sugar levels!

  • Sweet potatoes, corn, broccoli
  • Mushrooms, bell peppers, cucumbers
  • Peas, kidney beans, potatoes

Take Quiz

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