The 16 Best (and Most Fun!) Outdoor Workouts

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The Best (and Most Fun) Outdoor Workouts
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Research shows that as little as five minutes of exercise in the great outdoors -- that is, exercise done in nature -- improves mental health and reduces stress. Try one of these workouts to burn calories and have some fun
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Full-Body Workouts at Home -- No Weights Required!
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Fitness expert Jessica Smith will show you exercises that work your whole body -- no weights required!
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6 Weeks to a Healthier You
6 Weeks to a Healthier YouGet on the right track with our Get Moving Now Community Challenge®. You’ll receive daily emails with tips and activities to help you stay fit and eat right. Plus, you'll be guided by health experts who will serve as your physical activity coaches. Sign up today with just one click.
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