15 Worst Post-Workout Foods

iVillage | Diet & Fitness
15 Worst Post-Workout Foods
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You’ve just treated your body well by getting your heart rate up and a calorie burn going. What you eat and drink right after you work out is just as important. Here are the 15 foods you should stay away from after a workout.
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15 Spices and Herbs That Can Improve Your Health
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These 15 flavor-boosters pack a powerful health punch -- they can ease pain, steady your blood sugar, soothe digestive upsets and more.
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