Sport Bars, protein bars, breakfast bars…They all claim to give you a nutritional boost but they may not be as beneficial as you think. With hundreds of different brands and types of bars on the market, it's hard to know which ones provide good nutrition and which ones are just extra calories made of fat and sugar. Read this handy guide before you head to the store. Read more
If you want to lose weight, you need to know the facts about dieting. After all, when it comes to cutting calories not all advice is good advice. Here's how to separate what's true and what's false about weight loss, so you can say hello to your skinny jeans. Read more
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