"Cognitive therapy emphasizes how thoughts, beliefs, emotions, physical feelings and actions interact and affect one another," writes Jerry Kennard. "Once a patient grasps these essentials, and applies them to his or her own situation, the process of recovery can begin."
"Do you ever feel cranky, super-sensitive, impatient, snappish, crabby, moody, want-to-bite someone’s head off, annoyed, surly, grouchy, prickly, testy, touchy, or otherwise best described as being in a foul-tempered mood?" asks Merely Me. "If so you may be experiencing irritability, one of the possible symptoms of depression." Read More »
"Let's talk about ways to cope if you are extremely sensitive," writes Merely Me. "The following suggestions come from my personal experience. In addition, we would love if you would share your best suggestions of how you manage your sensitivity. We all can learn a lot from one another." Read More »
