Cooling Cap May Help Beat Insomnia

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	» MySleepCentral News and Views June 15, 2011 Keeping Your Head Cool May Ease Insomnia Researchers say the cap appears to lower the rate of "hyperarousal" caused by fear, anxiety, and stress, that is often present in insomniacs. This Week's News When Women Don't Sleep, Marriage May Suffer: Study A new study suggests that when women don't get enough sleep, the quality of marriage suffers. Read More » Weekend Not Long Enough to Recover From Workweek Sleep Loss But women cope better than men with a bout of mild sleep deprivation, study finds. Read More » Good Sleep Raises Quality of Life, Lowers Depression Sleeping too little or too much can have adverse effects, study finds. Read More » Could Sleeping on Left Side Help Prevent Stillbirth? Study finds higher rates of this tragic outcome when women slept on back or right side. Read More » Young Girls May Lose Sleep Over Pressure to Be Thin Female friends most likely source of this problem among whites, researchers suggest. Read More » One-third of Americans are Vitamin D Deficient: Report A new study reveals that one third of Americans don't get enough Vitamin D. Read More » Quiz of the Week Do You Know Your Sleep Comfort Zone? How well you sleep depends a great deal on how deep you're into your comfort zone. Take this quiz to see if you know what matters when trying to get a good night’s sleep. True False Health Tools HealthTracker BMI Healthy Recipes Video Library Drug Library Health Tools This email was sent to: iqlalsmile.cara@blogger.com. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. If you would like to forward this newsletter to a friend, click here. If you'd like to unsubscribe, click here. HealthCentral, 2300 Wilson Boulevard #600 Arlington, VA 22201 © 2010 The HealthCentral Network, Inc. All rights reserved. Privacy Policy.